CareXpress Urgent Care: Keep yourself healthy while nursing a family member
Getting sick sucks. You feel uncomfortable all the time, you feel hungry but can’t eat anything, and if your sick enough someone else might have to take care of you and get sick themselves. But for many families that’s exactly what happens, especially during the holidays and flu season. Often times when we take care of a person with a highly infectious virus, we end up getting sick ourselves. While there’s no full-proof method to protect yourself from any viruses, here are a few things you can do to help protect yourself from whatever your roommates have.
Wash your hands: Not a hard rule to follow. Anytime your helping or giving care to the sick party, wash your hands afterwards. No fancy washing technique required. Just running water and antibacterial soap to wash away the viruses before they can infect you. If the faucet is not on hand for some reason, hand sanitizer will also work though too much can dry out your skin.
Get your Flu shot: No need to worry about a virus if your immune! Getting your annual flu shot will dramatically increase the chances that you won’t catch the flu! So, if your caring for a roommate that couldn’t (or wouldn’t) get the flu shot then your dramatically less likely to catch the flu from them!
Keep your hands off yourself: According to statistics on average people touch their face about 2-3 times a minute. Touching your face with unwashed hands is an easy way for germs to get into your body through your nose, mouth, or even eyes. Keep your hands away from your face to further avoid getting sick when caring for someone who’s sick.
And of course, if you need help managing a case of the flu, come into your nearest CareXpress Urgent Care and talk to us today!