Fight Common Cold & Know When To Visit An Urgent Care
You know it’s not going to be an easy few days to follow when you wake up with a familiar scratch in your throat, your head is feels cloudy, and all you want to do is go back to sleep. These signs just might indicate that you have the common cold. Our CareXpress urgent care team has compiled 4 helpful tips that you may be able to follow in order to get over your pesky cold. If you’re at the starting stages of a cold, you may even be able to avoid a trip to the urgent care clinic simply by following these tips.
1.) Clear your sinus cavities: Use a decongestant spray in your nose for almost instant, temporary relief. If you’re one of those people who cannot handle spraying something up your nose you could try a decongestant pill, instead. There are plenty of over-the-counter medications.
2.) Blow your nose from one side at a time: You may have noticed that when you try to blow your nose from both nostrils at the same time, you feel even more pressure. This is due to the forceful blowing which actually forces nasal fluids to go further up into your sinuses. To prevent infection, blow your nose by closing one nostril at a time and blowing out of only the open nostril.
3.) Eat some chicken soup: This may seem way too simple of a solution, but eating chicken soup may truly help you feel better. Research tells us that chicken soup has anti-inflammatory properties and the warmth of the broth helps to temporarily speed up the movement of mucus through the nose. That’s right, your mother knew what was good for you all those years!
4.) Get lots of rest: Sleep is vital to the proper functioning of the human body, especially when you’re sick. You should never allow yourself to feel guilty about staying home from work or school, because your friends will thank you for not spreading the illness and so will your body once you receive the proper amount of rest.
With all these tips being said, if you fell as though you’re well past the stage of fighting the cold off with at-home remedies and you find that you have a high fever, severe headache, or any swelling then you probably want to make a trip down to the urgent care.
If need be, stronger prescriptions can be written for you when you visit an urgent care doctor. Often times, if a cold goes untreated it can turn into something much worse. The key is to jump right into treating the problem, but if you’ve waited too long we’re here for you. Please click here to view CareXpress Urgent Care’s office locations, hours of operation, and contact information.