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CareXpress Urgent Care Provides Tips For Snacking Healthier

CareXpress Urgent Care Lists Helpful Snacking Rules To Follow

Sometimes, you just get hungry when it isn’t a set meal time. There seems to be a debate in the world of health experts as to whether snacking can be bad or good. Through research it seems that, as with anything, moderation is the key. Here are 3 tips for snacking healthier that our urgent care staff found for you.

Following these simple rules may just  prevent snack time from turning out badly.

1.) Don’t snack out of boredom: Avoid mindless snacking to combat hunger without overdoing it. The only purpose of snacking is to make it between one meal and the next.

2.) Choose healthy snacks: Fruits and vegetables are a smart choice for snacks. Just remember that fighting hunger doesn’t need to mean overload on unnecessary, empty calories.

3.) Choose small portions: Eating smaller snack portions is wise as over-sized portions may leave you feeling too full to eat your next, necessary meal.

These 3 snacking tips, brought to you by our urgent care staff, seem like common sense right?

You’d be surprised just how many people have unhealthy snacks sitting at their work desk, home office, or in their bags at all times. Due to this a lot of Americans snack without even realizing how much they are eating in one sitting as their minds are focused on other tasks simultaneously. Snacking out of habit or boredom rather than out of hunger often leads to weight gain or other health issues. These are all reasons why our urgent care staff urges you to snack mindfully.

About Us: CareXpress is a walk-in urgent care medical clinic that provides medical treatment using the latest technology in Electronic Medical Records and Board Certified practitioners. CareXpress Urgent Care offers your family the highest quality urgent care services in our region. No appointment is necessary and check-in is optional. To view out locations and hours of operation, please click here.