Urgent Care “Sleepy Time” Routine Tips
Being deprived of adequate amounts of sleep can cause numerous, serious side effects which range from mild to severe. Accidents taking place, illness settling in and poor cognition are all results of being sleep deprived. For a lot of people the reason sleep is so difficult to obtain is because they have trouble falling asleep in the first place. Our urgent care doctors know the importance of sleep. For this reason, CareXpress Urgent Care is giving you a few tips to ensure you know how to help yourself fall asleep quicker.
Urgent care- sleepy time tip #1: Stretch out
After a long work day or taking care of the kids your body may be all stiffened up. Stretch out from your head down to your toes. Do a few, slow head rolls. Stretch your arms up over your head on both sides. Stretch out your legs and curl up your toes before stretching them all back out again. This repeated motion may help to diminish stress from your body.
Urgent care- sleepy time tip #2 : Count breaths
Instead of counting invisible sheep, try counting your breaths instead. To get your body ready for sleep try breathing in for counts of 4-8 and breathing out again a similar number of breaths. The focus on the number of breaths can have a soothing effect.
Urgent care- sleepy time tip #3: Control temperature
If you have the option to lower your body temperature it will help you fall asleep faster. Some people like it as cold as 65, others prefer low 70’s. If you can’t control the temperature for whatever reason, try to sleep in a cooler pair of pajamas. You could also eliminate blankets or sleep with a thin sheet, instead.
Urgent care- sleepy time tip #4: Noise control
If total silence is too unbearable try adding some white noise such as a fan or listen to the radio. If too much noise is a problem, try some soft ear plugs to drown out whatever it is that keeps you awake.
CareXpress Urgent Care hopes that these tips will help you get yourself ready for a snooze fest and snuggle right in for a good night sleep. Establishing this routine now might save you a lot of sleepless nights this fall and winter!