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CareXpress Urgent Care Provides Tips For Falling Asleep Quicker

Urgent Care “Sleepy Time” Routine Tips

Being deprived of adequate amounts of sleep can cause numerous, serious side effects which range from mild to severe. Accidents taking place, illness settling in and poor cognition are all results of being sleep deprived. For a lot of people the reason sleep is so difficult to obtain is because they have trouble falling asleep in the first place. Our urgent care doctors know the importance of sleep. For this reason, CareXpress Urgent Care is giving you a few tips to ensure you know how to help yourself fall asleep quicker.

Urgent care- sleepy time tip #1: Stretch out

After a long work day or taking care of the kids your body may be all stiffened up. Stretch out from your head down to your toes. Do a few, slow head rolls. Stretch your arms up over your head on both sides. Stretch out your legs and curl up your toes before stretching them all back out again. This repeated motion may help to diminish stress from your body.

Urgent care- sleepy time tip #2 : Count breaths

Instead of counting invisible sheep, try counting your breaths instead. To get your body ready for sleep try breathing in for counts of 4-8 and breathing out again a similar number of breaths. The focus on the number of breaths can have a soothing effect.

Urgent care- sleepy time tip #3: Control temperature

If you have the option to lower your body temperature it will help you fall asleep faster. Some people like it as cold as 65, others prefer low 70’s. If you can’t control the temperature for whatever reason, try to sleep in a cooler pair of pajamas. You could also eliminate blankets or sleep with a thin sheet, instead.

Urgent care- sleepy time tip #4: Noise control

If total silence is too unbearable try adding some white noise such as a fan or listen to the radio. If too much noise is a problem, try some soft ear plugs to drown out whatever it is that keeps you awake.

CareXpress Urgent Care hopes that these tips will help you get yourself ready for a snooze fest and snuggle right in for a good night sleep. Establishing this routine now might save you a lot of sleepless nights this fall and winter!

Care Xpress- Urgent care

Urgent Care News Report: Daylight Savings Time Can Impact Health

CareXpress Warns That Shifting Sleep Patterns Causes Problems

Our urgent care staff always hears people complaining about how daylight savings time makes them groggy, but did you also know that documented studies would suggest that shifting sleep patterns even by one hour can have negative impacts on your health?

The idea of daylight savings time was, according to history, introduced in the United States in 1918, repealed by most states, and then brought back again by President Franklin D. Roosevelt in 1942. Today, it is still used as a means to allow people to take advantage of having more time outside, in the light, during spring and summer months. There’s no doubt that “springing forward” hurts more than “falling back” an hour, but that loss of one hour could make you feel more than just a little grumpy.

Our urgent care staff looked at a few studies regarding the matter.

In 2012, a study was conducted by the University of Alabama-Birmingham. The researchers found that the Monday and Tuesday following daylight savings time in the spring have been associated with a 10% increase in heart attacks.

Another study was conducted in Finland in 2016. The researchers found that the stroke rate increased by 8% within two days after daylight savings time began.

The research consisted of comparing stroke rates between more than 3,000 people who were hospitalized the week after daylight savings time began and stroke rates from more than 11,000 people who were hospitalized two weeks prior to or after the week of transition. Not only did the research indicate a higher number of strokes occurred after daylight savings time, but it also found that cancer patients were 25% more likely to have a stroke just after the time change.

The overall belief, by experts, is that these medical issues most likely happened as a result of people severely messing up their sleep patterns. To avoid complications it is suggested that you ease yourself into the new sleeping routine by gradually shifting over the next several days. Doing so is supposed to help reset your internal clock so that you won’t be at an increased risk for medical problems.

Our urgent care staff wishes you good luck and we hope that you get plenty of rest!

Should you feel ill, feel free to walk-in at any of our urgent care clinics. We have online check-in to make your wait time even less than usual, too! To see a list of our urgent care locations, hours of operation, or to check-in online click here.