5 Tips For Sinus Headaches And More
As temperatures change for a new season, it is quite common for different allergens to cause people to suffer from sinus pain. There are different types of sinus pain which can include anything from throbbing headaches to pressure around the eyes, nose and cheeks. When things get really painful it may be a case of sinusitis, also simply referred to as a sinus infection. This pain can be the result of bacteria in the mucus causing inflammation. So, what can you do? Today, our urgent care is listing tips to help you fight against sinus pain.
1.) Avoid smoke: Try to avoid going around people who smoke and if you smoke, it might be a good time to consider quitting. Cigarette smoke irritates the sinus passages causing them to swell and restrict the flow of mucus.
2.) Use a humidifier: Regulating the moisture in the air of your home can help cut back on sinus irritation from dry air. The level of humidity should be 30-60%.
3.) Inhale steam: Taking a warm bath or hovering over a bowl of warm water with a towel over your head can unclog sinuses and decrease pain temporarily. Try putting some Eucalyptus oil in the water to breathe in. A hot shower can also do wonders.
4.) Eat properly: They say you are what you eat. That’s why it’s important to eat a well-balanced, healthy diet. Try some warm foods and don’t be afraid to add a little spice like cayenne pepper to really open up the nasal passages.
5.) Get rest: Sleeping is important in general, but even more so when your body is off balance. When your sinuses act up get a good night’s sleep to help your immune system fight off germs that cause infections.
These are just a few simple urgent care rules to follow that may help you find some relief or even to prevent sinus infections from happening. If you experience an episode of sinusitis and need relief, you can visit any one of CareXpress Urgent Care locations. Walk-ins are welcome at our clinics and you may click here for locations and hours of operation.