Care Xpress- Urgent care

Urgent Care Tips For Fighting Sinus Pain

5 Tips For Sinus Headaches And More

As temperatures change for a new season, it is quite common for different allergens to cause people to suffer from sinus pain. There are different types of sinus pain which can include anything from throbbing headaches to pressure around the eyes, nose and cheeks. When things get really painful it may be a case of sinusitis, also simply referred to as a sinus infection. This pain can be the result of bacteria in the mucus causing inflammation. So, what can you do? Today, our urgent care is listing tips to help you fight against sinus pain.

1.) Avoid smoke: Try to avoid going around people who smoke and if you smoke, it might be a good time to consider quitting. Cigarette smoke irritates the sinus passages causing them to swell and restrict the flow of mucus.

2.) Use a humidifier: Regulating the moisture in the air of your home can help cut back on sinus irritation from dry air. The level of humidity should be 30-60%.

3.) Inhale steam: Taking a warm bath or hovering over a bowl of warm water with a towel over your head can unclog sinuses and decrease pain temporarily. Try putting some Eucalyptus oil in the water to breathe in. A hot shower can also do wonders.

4.) Eat properly: They say you are what you eat. That’s why it’s important to eat a well-balanced, healthy diet. Try some warm foods and don’t be afraid to add a little spice like cayenne pepper to really open up the nasal passages.

5.) Get rest: Sleeping is important in general, but even more so when your body is off balance. When your sinuses act up get a good night’s sleep to help your immune system fight off germs that cause infections.

These are just a few simple urgent care rules to follow that may help you find some relief or even to prevent sinus infections from happening. If you experience an episode of sinusitis and need relief, you can visit any one of CareXpress Urgent Care locations. Walk-ins are welcome at our clinics and you may click here for locations and hours of operation.

Care Xpress- Urgent care

How to Relieve Sinus and Nasal Pain Caused by Barometric Pressure Change

In the Panhandle of Texas, we often see drastic changes in weather. This can also cause major changes in Barometric Pressure causing sinus and nasal pain for many! Try these 5 steps for relief!

1.) Keep a diary of sinus pain attacks, listing the dates and symptoms, so that you will have a record for your doctors. Write down the weather conditions on those days, including the barometric pressure. Ask your relatives if any type of sinus headaches runs in your family.

2.) Consult an allergist and an ear, nose and throat specialist to find out if other medical problems are making your sinuses reactive to barometric pressure, as recommended by MedlinePlus, a service of the National Institutes of Health. Once these problems are healed or stabilized, your sinus attacks may disappear through treatments such as antibiotics, nasal allergy sprays or surgery.

3.) Visit a neurologist if previous sinus tests show no signs of disease, or if you have been treated for a sinus ailment but you continue to get sinus pain when barometric pressure changes occur. According to a 2007 paper published in the journal “Headache” by Dr. Eric Eross of the Arizona Neurological Institute, you may be suffering from facial migraines, a form of migraine in which the pain and pressure are experienced in your sinuses and nasal passages. If you are diagnosed with facial migraines, you will receive recommendations for over-the-counter and prescription medications to take at the first signal that you are having a sinus pain attack.

4.) Experiment with various methods that may help you with sinus pain caused by barometric pressure changes while you are waiting for your migraine, allergy, painkiller or antibiotic medications to kick in. If you suffer from facial migraines, place a cold compress over your sinuses, lie down in a dark room, and go to sleep. If your sinus attacks stem from other causes, consider lying down and using either a warm or cold compress over your sinuses; going for a walk; sitting in a room with a humidifier; or inhaling steam by sitting in the bathroom with the shower running. If your sinuses swell up and close during sinus attacks, try placing a nasal strip across the bridge of your nose to hold your nasal passages open and use a decongestant nasal inhaler. No technique works for everyone, so keep trying strategies until you find one that works for you.

5.) Try preventive techniques in addition to your physician’s recommended medications. For example, the National Jewish Health Network’s online article and video “Nasal Wash Treatment” recommends mixing table salt and water together and sniffing it up both nostrils every day, thereby removing bacteria, allergens and excess mucous from your nose. Other preventive techniques include giving up smoking, drinking plenty of fluids to thin out your sinus mucous and keeping a humidifier in your bedroom.

Source: http://www.livestrong.com/article/267329-how-to-relieve-sinus-nasal-pain-caused-by-barometric-pressure/