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CareXpress Urgent Care: Tips to lose weight in 2018

Stick to your new year’s resolutions with CareXpress Urgent Care

The new year means a fresh start. A change. A big change many make this time of year is that decision to lose weight. Many of us start off strong: we get a gym membership, we start eating better or we start following the latest fad diet. Then, a few months later something happens. We have to stay late at work and so we can’t make it to the gym. We forget to bring lunch get some fast food. And then we skip another gym date, get fast food one more time and on it goes until we fall back into old habits. It’s a frustrating cycle but it’s vital to your long term health to break it. And CareXpress Urgent care has some tips to help you do that in 2018!

Skip the Fad: We’ve all picked up a magazine and read about the greatest new fad diet that’ll drop 20 pounds in 2 weeks. It’s certainly possible to drop that much weight in 2 weeks and to do it with few health risks. The problem is many of these diets aren’t sustainable. When you stop them, often times the weight creeps back on as fast as it fell off. The most effective way to lose weight and keep it off is to consume fewer calories and exercise more.

Set Milestones: Setting a main goal is important to weight loss. But that main goal can seem daunting, especially if it’s something like lose 100 pounds. To make it more manageable, set smaller “milestone” goals that lead up to your main goal. Your main goal could be to lose 100 pounds but a milestone goal would be to take a 15-20 minute walk around the block 3 times a week. Something that can be easily accomplished after work or during classes.  When you accomplish one milestone, set another one that’s slightly harder and keep at it! Instead of a 15 minute walk make it a 30 minute walk or a 15 minute jog!

These are only a couple of tips, come back next week for more! And if you need an Urgent care, visit one of CareXpress Urgent care’s many locations!

Care Xpress- Urgent care

Urgent Care Answers: Is It Wise To Exercise When You Have A Cold?

CareXpress Urgent Care: Providing Health Advice For You

Exercise- Urgent care

Everyone should know by now that some form of exercise is considered healthy for you. In fact, as a preventative to many illnesses, it is recommended that moderate activity is completed on a regular basis. This is of course, until you get sick. Many urgent care patients wonder whether they should still exercise when the common cold takes up residence in their body.

The hard-core athletes and determined people fighting to stick to their New Year’s resolutions will not want to stop exercising just because they catch a cold. If you want to continue your exercise routine while you are sick with the common cold it is, generally, safe to do so. As with anything, there are some risks involved and it is important that you listen to your body.

  • Monitor heart rate as physical activity mixed with some decongestants can cause your heart to pump harder, causing shortness of breath.
  • If you asthma and a common cold, you could cause yourself to wheeze and cough more than normal. Speak with your doctor before vigorous exercise.
  • If you have a fever with the common cold you could cause your body excess stress.

If you start to feel worse after exercise with a common cold, it is ok to be willing to cease activity for a few days. In fact, over exercising during bouts of the cold could actually increase symptoms of the cold, because exercising uses up the body’s reserve that you need to fight off colds.

Exercising in moderation and listening to your body are the keys to getting over your cold quicker!

If you find your chest is more congested after exercise, if you cough and if you get wheezy it wouldn’t hurt to visit with an urgent care doctor to make certain you can continue exercise. If you find yourself overwhelmed with trying to fight off the common cold, please don’t hesitate to come see an urgent care doctor.

CareXpress Urgent Care has several locations to meet your needs! Click here for hours and locations.