Urgent Care: Healthy Study & Test Taking Tips
CareXpress Urgent Care staff know that the pressure of studying and taking tests at school are already beginning to be placed on students of all ages. A lot of students get a little jittery around test taking time. As school gets geared up again for the fall semester, we don’t want you to let test anxiety or natural stress about taking tests in school bring you down.
CareXpress Urgent Care is providing this compiled list of healthy test taking tips to get you started in the right direction this year.
1.) Prepare a study outline: Making yourself a study plan can help you focus on the list of the most important topics to be covered. Use the guide you make when studying.
2.) Remove any distractions: A lot of students have reported that studying at home is too much distraction, because they focus on what they can be doing rather than studying. There’s a reason why libraries still exist. They’re a great, quite place to study!
3.) Get plenty of rest: This one seems like a “no-brainer,” but you’d be surprised just how many students stay up too late the night before an exam. Make sure you go to bed early enough to get plenty of rest.
4.) Eat a proper meal: If you eat a balanced breakfast it will be one less worry during the test. Nothing distracts you more during a test than a growling stomach.
5.) Just breathe and relax: Take a deep breathe before the test begins. Don’t forget to let it out! If you have your pencils, scrap paper or other materials allowed that’s another few things you don’t have to worry about. If you’ve followed your study plan, you should be prepared.
6.) Cross check your answers: When you’ve finished your test, always cross check your answers. Double checking helps you make sure you didn’t make the mistake of skipping a question or filling in the right answer on the wrong line.
CareXpress Urgent Care wants you to do your very best this school year. Most of these tips provided by our urgent care staff should help the majority of students feel at ease when it comes to preparing how to study and what to do before, during, and after a test. Our urgent care staff thinks that if you follow these healthy test taking tips you’ll know you did your best!