Care Xpress- Urgent care

CareXpress Urgent Care: Tips to lose weight in 2018

Stick to your new year’s resolutions with CareXpress Urgent Care

The new year means a fresh start. A change. A big change many make this time of year is that decision to lose weight. Many of us start off strong: we get a gym membership, we start eating better or we start following the latest fad diet. Then, a few months later something happens. We have to stay late at work and so we can’t make it to the gym. We forget to bring lunch get some fast food. And then we skip another gym date, get fast food one more time and on it goes until we fall back into old habits. It’s a frustrating cycle but it’s vital to your long term health to break it. And CareXpress Urgent care has some tips to help you do that in 2018!

Skip the Fad: We’ve all picked up a magazine and read about the greatest new fad diet that’ll drop 20 pounds in 2 weeks. It’s certainly possible to drop that much weight in 2 weeks and to do it with few health risks. The problem is many of these diets aren’t sustainable. When you stop them, often times the weight creeps back on as fast as it fell off. The most effective way to lose weight and keep it off is to consume fewer calories and exercise more.

Set Milestones: Setting a main goal is important to weight loss. But that main goal can seem daunting, especially if it’s something like lose 100 pounds. To make it more manageable, set smaller “milestone” goals that lead up to your main goal. Your main goal could be to lose 100 pounds but a milestone goal would be to take a 15-20 minute walk around the block 3 times a week. Something that can be easily accomplished after work or during classes.  When you accomplish one milestone, set another one that’s slightly harder and keep at it! Instead of a 15 minute walk make it a 30 minute walk or a 15 minute jog!

These are only a couple of tips, come back next week for more! And if you need an Urgent care, visit one of CareXpress Urgent care’s many locations!

Care Xpress- Urgent care

CareXpress Urgent Care: Care for a sick family member without getting sick yourself

CareXpress Urgent Care: Keep yourself healthy while nursing a family member

Getting sick sucks. You feel uncomfortable all the time, you feel hungry but can’t eat anything, and if your sick enough someone else might have to take care of you and get sick themselves. But for many families that’s exactly what happens, especially during the holidays and flu season. Often times when we take care of a person with a highly infectious virus, we end up getting sick ourselves. While there’s no full-proof method to protect yourself from any viruses, here are a few things you can do to help protect yourself from whatever your roommates have.

Wash your hands: Not a hard rule to follow. Anytime your helping or giving care to the sick party, wash your hands afterwards. No fancy washing technique required. Just running water and antibacterial soap to wash away the viruses before they can infect you. If the faucet is not on hand for some reason, hand sanitizer will also work though too much can dry out your skin.

Get your Flu shot: No need to worry about a virus if your immune! Getting your annual flu shot will dramatically increase the chances that you won’t catch the flu! So, if your caring for a roommate that couldn’t (or wouldn’t) get the flu shot then your dramatically less likely to catch the flu from them!

Keep your hands off yourself: According to statistics on average people touch their face about 2-3 times a minute. Touching your face with unwashed hands is an easy way for germs to get into your body through your nose, mouth, or even eyes. Keep your hands away from your face to further avoid getting sick when caring for someone who’s sick.

And of course, if you need help managing a case of the flu, come into your nearest CareXpress Urgent Care and talk to us today!

 

Care Xpress- Urgent care

CareXpress Urgent Care: Cleaning a Cut

CareXpress Urgent Care explains how to properly clean a cut

We’ve all gotten cuts before, that’s just part of life. But have you ever thought about how to properly clean a cut? It can sound minor, but an improperly cleaned cut can lead to infections. CareXpress Urgent care has a few tips on how to properly clean a cut.

  • First off, you should wash your hands before trying to handle a cut, if cleaning a cut on another human like your child, wear disposable gloves to protect yourself and the other party.
  • Make sure the party is affected party is lying down and stable.
  •  After the bleeding has stopped, clean the wound by running it under tap water, saline, or by using an alcohol-free wipe. Avoid using antiseptic as this can damage the skin
  • Cover the wound with a sterile dressing such as a bandage or plaster. Apply pressure to the wound to staunch the flow.
  • If blood soaks through the bandage, leave it in place and apply another one. Keeping pressure on the wound
  • If the wound is somewhere where it’s unlikely to come into contact with dirt or clothing, leave it uncovered so it heals faster. If your not sure, cover it with a sterile bandage or gauze to make sure.

How do you tell if a cut is serious enough to require medical attention? Here are a few signs to look for that the cut may require serious medical attention.

  • The wound is caused by an animal or human bite
  • The wound is long and/or spurting blood
  • Something is embedded in the wound
  • You can see fat or bone in the wound
  • You haven’t had a tetanus shot in the last 5 years
  • You start to run a fever
  • Your not sure how serious the cut is

For all your minor medical needs, come to your nearest CareXpress Urgent Care!

Care Xpress- Urgent care

CareXpress Urgent Care: Emergency Room or Urgent Care?

CareXpress Urgent Care explains the difference between Urgent Cares and the Emergency Room

Getting sick isn’t fun, getting seriously sick is seriously not fun. But if your getting sick enough to require professional care, do you go to the emergency room or the local Urgent Care? It can be confusing, so CareXpress Urgent Care is here to help explain when you should visit us, and when you should move for the emergency room.

Go to the ER when: You should probably head straight for the ER if the following are happening to you.

  • Sudden difficulty speaking or understanding speech
  • Head or Eye Injuries
  • Serious Burns
  • Severe Flu or Cold Symptoms
  • Difficulty Breathing
  • Severe Heart Palpitations
  • Perssistant Chet Pains, especially if accompanied by jaw or arm pain, sweating, or vomiting
  • Broken Bones or Joints

When to go to an Urgent Care:

Think of Urgent care’s more like your Doctor’s office, except open after hours. Many people go to the Emergency Room to receive treatment for Minor Illnesses and injuries. Things that need to be treated, but don’t require admittance into a hospital. Many people go to the ER because the doctor they would normally go to is closed when they need treatment. These kinds of situations are perfect for an Urgent Care, in addition, going to an Urgent Care for these minor treatments takes strain off the ER and let’s them operate on more serious emergencies quicker. Times to visit an Urgent Care include:

  • Fever without Rash
  • Painful Urination
  • Sore Throat
  • Minor Trauma like a sprain or shallow cut.

These kinds of emergencies can be handled quickly and cheaply by you local CareXpress Urgent Care. You can also visit an Urgent Care to get vaccines, STD testing, and other minor tests as well. If you need fast, affordable treatment for all those little medical emergencies. Visit your local CareXpress Urgent Care today!

 

Care Xpress- Urgent care

CareXpress Urgent Care: Things you might not know about Urgent Care

More than just flu shots and cough medicine. CareXpress Urgent Care can handle more than you think.

When most people think of an Urgent Care, they probably think about someone going in with a cough and walking out with a prescription for some cold medicine. Or a glorified flu shot station. While CareXpress Urgent Care is certainly equipped to handle a case of the sniffles or to administer a flu shot, that’s just the beginning of what CareXpress Urgent Care’s can do!

Not just for the cold and cuts:

You can come in to an urgent care anytime to treat your cold or to heal up small cuts and burns. But did you know your urgent care can also performs X-Rays? Did you know they can also administer more than just the flu vaccine? What about STD testing? Yep, they can do that too. In fact, 27% of all cases that go to the emergency room can be accomplished at an Urgent Care quickly and efficiently. In fact, most basic emergency room care can be done at an Urgent Care. This also means emergency rooms have more capacity to treat more serious injuries.

Cheaper than you think:

Often, the out of pocket cost for visiting an urgent care is less than $100. If you have insurance, you may end up paying the regular copay you would at a doctor office! In addition, Urgent Care’s can treat most sports-related injuries quickly and cheaply. Saving you money and a trip to the hospital.

Wait, THAT fast?

The average wait time for an Urgent Care is 15 minutes! Most visits are done within an hour as well! Now that’s fast!

CareXpress Urgent Care is for much more than just flu shots and small cuts. If you need it done right and right now, visit your nearest CareXpress Urgent Care today!

Care Xpress- Urgent care

Carexpress Urgent Care: Why is the flu more common in the winter?

CareXpress Urgent Care lays down why Winter is flu season.

We all know about flu season, but why is flu season…flu season? Is it something about the winter air that makes the flu virus more contagious? Is it because we spend more time indoors and close to other people? Or is it a combination of lots of factors? CareXpress Urgent Care has some answers.

Well, the fact that people stay inside and in close proximity to other humans certainly doesn’t help contain the virus. But the virus can only spread in a home if someone is already infected, so why does the virus seem to spring up in the colder months and not say, in may when more people will be outside where they could be exposed to the virus? It turns out, according to a study, it may be the cold weather itself that’s responsible for the virus’s winter spike.

Studies have shown that the flu virus seems to translate better when the air is cold and humid. Like most of winter! Studies done on guinea pigs showed that when the air was warmer, around 86 degrees, the virus hardly transferred at all. And when the humidity was cranked up, the same result. The virus didn’t seem to be able to transfer between hosts when the air was too hot or humid. Researchers think it’s because the flu travels through the air on particles exhaled from a sick host. In cold, dry air the particles can travel farther and stick around longer meaning it’s more likely to infect someone. The reason warmer, wetter air interferes, researchers think, is because moisture gathers around the particles making it too heavy to float in the air. This causes the particles the virus is riding on to fall to the floor where they can’t infect anyone.

Get your flu shot today before it’s too late. Come into your nearest CareXpress Urgent Care and protect yourself today!

Care Xpress- Urgent care

CareXpress Urgent Care: How does the flu work?

So we all know the flu is not a fun experience. But, while your laying there covered in 3 blankets and wiping your nose every 3 seconds have you ever wondered how the flu works? How does a collection of tiny single, celled organisms keep a human down for days at a time? Well, Carexpress urgent care is here to spread some knowledge about this little virus.

First of all, it’s important to note that the flu and a Cold are not the same thing. The Flu is caused by the Influenza Virus, that’s why we call it the flu. The Common Cold is actually caused by a different virus all together. The 2 viruses have similar symptoms, but a cold tends to be milder and less likely to morph into a more serious threat.

The Flu is a virus, which means it reproduces by infecting other cells. Once the flu is in your system, it will set to work by infecting a nearby cell. It binds to the surface of the cell and releases it’s RNA (it’s genetic information) into the cell’s nucleus. Once inside, the virus replicates and takes over the cell. Kind of like a cellular zombie! The virus keeps reproducing until the cell it inhabits finally bursts open and releases all the new viruses into your body, where they then move on to infect more cells. Think of that, every time you get the flu, it’s like the walking dead is happening in your body!

This all starts in your respiratory system, symptoms don’t usually start here although the replication will cause swelling of respiratory tissue. Once the virus makes it’s way into your bloodstream though, that’s when symptoms start to appear. This is also the point your immune system really kick in to fight off the infection.

If you find yourself being invaded by the flu virus, or want to prevent an infection, come into your nearest CareXpress Urgent Care today!

Care Xpress- Urgent care

CareXpress Urgent Care: Staying healthy this holiday season

CareXpress Urgent Care: How to stay healthy for the Holidays

Influenza season is here and it’s only going to get worse from here on out until things warm back up. Patients that did not get their flu shots early are now at a greater risk of developing the flu this season. While CareXpress Urgent Care is always on hand to help treat the flu, here are some ways to protect yourself for the holidays.

  • Dress warmly:  It’s simple sure, but it works so well it needs to be said! Layer up to avoid the cold’s icy sting and keep yourself from becoming more susceptible to the flu and other winter viruses.
  • Keep your hand clean: Sneezing, Coughing, and rubbing runny noses are happening all around you. And all these activities spread germs! If you use the same hand-drying towel, consider washing it thoroughly and often to keep it from spreading germs. The best thing though, is to wash your hands as often as possible and keep them clean.
  • Eat the right foods: Foods high in Zinc and Vitamin C will help keep your Immune system in working order. Vitamin C can be found in many fruits and vegetables. Meat, oysters, eggs, seafood, black-eyed peas and wheat germ are all excellent sources of Zinc.
  • Drink plenty of water: Water is key to staying healthy and keeping germs out of your body. Water flushes your kidneys and washes any toxins and viruses out of your body before they can do damage.
  • Get plenty of rest:  Getting the right amount of rest will help to keep you happy and relaxed, reducing the amount of stress on your body. Less stress equals more capable to fight infections!

Sometimes though, you just can’t help it. The Flu gets in your system and it’s time to get treated. You can do everything on this list and still catch the flu, it’s a tricky virus. If you do get sick, come into one of CareXpress Urgent Care’s many locations and get treatment. We’re always on hand to help you beat the flu and any other ailments you may contract this holiday season.

Care Xpress- Urgent care

CareXpress Urgent Care Discusses Fall Allergies

CareXpress Urgent Care News

There are many things to love about fall such as orange leaves, crisp air, and warm beverages. Unfortunately, for many of you fall only means that your allergies have flared up. Perhaps you’ve already been diagnosed with fall allergies at CareXpress Urgent Care or perhaps you just woke up and noticed something was different this fall.

Today, we’re discussing the three most common fall allergy triggers which are; Ragweed, mold and dust mites.

1.) Ragweed: Just like spring flowers, this bothersome pollen gets released into the air on warm days and into cool nights starting around August. The wind-traveling pollen can reach people hundreds of miles away and stick around well into October.

2.) Mold: It could be from damp areas in your house or even from mold spores growing outside in piles of damp leaves, corners of the house where water puddles or mushy spots in your grass. Just being around this can cause an uproar of allergies.

3.) Dust mites: When you turn on your heater for the first time this fall you may notice a funny smell. That “funny smell” is because dust has accumulated on either the heating elements or the heat exchanger. Before you know it those dust mites are whirling around your house and causing allergic reactions.

The symptoms of fall allergies can include:

  • Runny nose
  • Watery eyes
  • Sneezing
  • Coughing
  • Itchy eyes and nose
  • Dark circles under the eyes

Not all allergy issues are urgent care worthy, but if you feel you need something stronger than over the counter medications to help you with your allergies, don’t hesitate to visit an urgent care near you. Perhaps now you can be better equipped to deal with those pesky allergies with your new knowledge of what the fall allergy symptoms are and how they can sometimes be triggered by different things around you. Since you certainly can’t stop living life or stay indoors just to avoid the allergens, you just have to be careful.

Click here to see a list of CareXpress Urgent Care locations and hours of operation.

Care Xpress- Urgent care

Is BioTE right for you?

BioTE is a treatment created for patients who are experiencing a number of symptoms that are affecting their health due to a hormone imbalance. The treatment is recommended by a licensed provider in your area. BioTE will optimize hormones through a series of small pellets just under the skin, releasing bio-identical hormones into the bloodstream continuously.

Hormone pellet therapy is created to balance hormones by replicating the body’s normal hormonal levels. The pellets are implanted underneath the skin in order to be the most effective and have the best results. This type of therapy will provide sustained hormone levels throughout the day for up to three to five months. Hormone pellet therapy differs from oral and transdermal forms by avoiding the mood an energy fluctuations that can occur through the other methods of treatment. Each treatment is crafted specific to the patients’ needs and determined through the bloodwork analysis. Once the bloodwork is tested, the dosage of hormones will precise to what your body needs.

In order to determine if BioTE is right for you, here are some common symptoms of hormone imbalance:

  • Trouble sleeping at night
  • Constant fatigue throughout the day
  • Reduced mental focus and memory
  • Moody, anxious or depressed
  • Weight gain
  • Inability to lose weight
  • Decreased muscle strength
  • Muscle/joint pain
  • Reduced sexual desire and performance

Studies have shown that optimized hormones are essential for good health and helps prevent the chance of disease as we age.  Some examples of health problems that can be prevented with the treatment of BioTE are:

  • Osteoporosis
  • Alzheimer’s disease
  • Heart disease
  • Diabetes

For more information, click on one of the links below.

CareXpress Georgia

CareXpress Downtown